Organic foods refer to fruits, vegetables, meat, fish, and dairy products that are grown naturally or through organic farming devoid of any pesticides, fertilizers, artificial flavors, hormones and chemicals. Organic foods have soared in popularity in recent years.
Once only catering to a selected niche and found in a few, scattered health food stores, organic food is now readily available in most mainstream grocery stores as well as organic food products online India. Independent and large manufacturers have also started producing organic food as health-conscious consumers prefer it over traditionally farmed foods exposed to pesticides and laced with chemicals.
Over the past few years, there have been several discussions outlining the benefits of organic foods. So without further ado, let’s get into the real meat of this topic.
1. Healthier and Nutrient-Dense Food
As per several studies and research, organic food has been found to be healthier and having more nutritional superiority than its non-organic counterparts. The fact that they are organically farmed ensures that no pesticides are present in the food, which may have harmful health effects. They also seem to have a higher percentage of antioxidants and vitamins than conventional foods which results in an improved immune system thus lowering the risk of disorders, illness and disease.
2. Better Taste
Simply put, organic food just tastes better as they are bereft of additives and processed sugar present in non-organic foods. Non-organic food makes use of artificial sweeteners and other chemicals which are manipulated to enhance the flavor and the appearance of food.
However, organic food is all natural and once your body gets used to truly healthy food, you won’t be able to resist it. Besides, it also helps in maintaining a clean system as it’s extremely effective in eradicating the impurities in your body thus improving bowel movements.
3. Infant Safe
As per various studies it’s been observed that a baby is born with traces of 200 harmful toxins, pesticides and carcinogens in the body. It comes as no surprise that the rate of autism, learning disorders, leukemia is increasing because these non-organic foods are lethal and incredibly toxic.
By simply switching to organic baby food products, you can help reduce the chances of your infant falling sick or suffering from any disorders drastically.
4. Safer Environment
By using manure and taking fertilizers, pesticides, chemicals, crop rotation techniques and other artificial farming methods out of the equation, organic foods protect the environment from pollution while also safeguarding the soil and water of nearby water bodies. Organic farming also results in less water usage and wastage while making use of humane methods for producing eggs, meat or other animal derived products.
Additionally, organic soils also help in maintaining the global climate by keeping harmful carbon entrenched in the soil thanks in part to the helpful micro-organisms. By ensuring clean sources of water, there are fewer instances of birds falling sick, dying marine or freshwater life, or infertile wildlife from chemical exposure due to the overuse of pesticides and insecticide. By eating organic, you’re doing your part to ensure a safe and sustainable environment.
Organic food certainly has many advantages and these four hard-hitting facts should help you make an educated choice next time you’re buying organic products online in India or purchasing organic food online in India.
What does Organic mean | The 101 Infographic
Infographic By GoNutrio.com
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